The IBS Network have a great 'eat well plate’ that helps you create a balanced diet and helps you choose what foods you can eat with your IBS and what you should cut down on.
Check out www.theibsnetwork.org
Further Reading
Also check out my IBS cookery books for more inspiration and to see some yummy recipes to try out.
Healthy Eating for IBS [2009]
Healthy Eating for IBS [2005]
