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Update on IBS

The IBS Network have a great 'eat well plate’ that helps you create a balanced diet and helps you choose what foods you can eat with your IBS and what you should cut down on.

Check out

Further Reading

Also check out my IBS cookery books for more inspiration and to see some yummy recipes to try out.

Healthy Eating for IBS [2009]
Healthy Eating for IBS [2005]


Sophie Braimbridge is a London-based chef, writer, teacher and cookery presenter, known for her innovative, witty style.

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